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Minimise symptoms of screen fatigue by following the 20-20-20 rule – Look up from your screen every 20 minutes and focus on something 20 feet away for 20 seconds. Visit www.visionmatters.org.uk/TheBigBlink for more eye care advice for screen users #EyeWeek #TheBigBlink

I pledge to look up from my screen at 11am on Fr-eye-day 27 September and focus on something 20 feet away for 20 seconds and then repeat every 20 minutes to prevent symptoms of screen fatigue. #EyeWeek #TheBigBlink #20-20-20Rule